We are back for season #13! That’s right, I’ve been doing this open water workout over a decade now. I feel like I’m starting to get the hang of it. The next Open Water Workout is Thurs, Aug 10th, 2023! Ventura Cove, Mission Bay WU @ 5:45 PM, workout begins promptly @6 PM. This […]
What do you do if your workout goes way better than you thought it would? Say, if you’re out doing some intervals on the bike, maybe up a hill, and it just seems too easy? You planned to do 5 intervals, for about 30 min of relatively hard climbing, and after 25 min, it seems […]
It’s been a while since I’ve written about the intersection of food, health, fueling, training and performance. I have, at the very least, wanted to take even more time to research the new and evolving data out there. This entails reading many, if not all, of the well informed (sometimes popular press) accounts of what’s out there. […]
My Radio Silence – First, Its been a long time since I’ve posted an update, or written anything on my entire site for that matter. Its been a long, tough couple of years for me, on a personal level. More in a minute. I’d like to offer some background to perhaps explain a little, and […]
If you are having trouble getting, or staying, motivated to train here in San Diego through these recent, relatively harsh conditions, you are certainly not alone. If you’re one of my athletes, you know that when you log a completed workout, it turns from red to green on my Coaching screen. Let’s just say, I’ve […]
I want to take a quick moment to congratulate and acknowledge my Iron-distance triathletes from 2015 on their very successful seasons- They all worked extremely hard, stayed motivated through challenging training, followed the training, and achieved high goals! I was very happy to see everyone sticking to the plan, which required no small amount of […]
