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The “Off-Season”

If you had an active racing season, you are most likely finished…
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Running Better

Running is a highly individualized and fairly technical activity.…
Staple of the SAD diet
(standard American diet)

Eat for...Health?

Before I write more about food, health, training, and performance…
Beyond Training

Beyond Training

I once had a newer triathlete ask me some advice on diet, nutrition…