Services

Coach Bill Gleason,  CSCS
USAT Level II Certified Coach

  • THE A PLAN
  • Personalized assessment of skills, current strengths and limiters

    Underwater Swim Video and technique analysis

    Weekly individualized written training plan, posted on TrainingPeaks.com, based on your goals and progress

    Unlimited communication

    Three personally coached workouts per month, and/or video analysis, depending on unique needs.

    Regular performance testing, and feedback re: individual (key) workouts, to help guide your evolving training strategy

    Individual race day strategy covering: race day plan and unique course strategies, transitions, terrain, swim conditions, and logistics to minimize race day stress and anxiety

  • $450/month
  • Plus $100 Start-up fee.
  • THE B PLAN
  • Personalized assessment of skills, current strengths and limiters

    1 or 2 personally coached workouts per month covering skills, instruction on how to conduct a workout in each discipline, depending on athlete’s unique needs.

    Weekly individualized training plan posted on TrainingPeaks.com, based on your goals and progress and feedback to guide your evolving training strategy.

    Ongoing email and phone contact.

    Regular performance testing, progress monitoring and feedback for your ongoing training strategy

  • $325/month
  • Plus $100 Start-up fee.
  • THE C PLAN
  • Personalized assessment of current skills, strengths and limiters

    Weekly training plan posted on TrainingPeaks.com, individually tailored to you, based on your goals and progress

    Ongoing email and phone communications on training progression and all related training issues

    Periodic performance testing, progress monitoring and feedback for your ongoing training strategy

  • $250/month
  • Plus $100 Start-up fee.

Minimum monthly contract required, No refunds offered.

In addition to these structured plans, I offer options:  I have an “A+ Plan” beyond that listed above, for a negotiated fee starting at $500 per month, for serious athletes seeking more personalized coaching and instruction.  Please contact me directly to discuss these options.

You’ll notice that there is no cheaper, bulk rate coaching option, consisting of little more than a written training plan.  That’s not an omission.  That’s because I believe that a training plan is not the same service as individual coaching.  I offer training plans for specific races, however I don’t list those under my Coaching service options here. When deciding what service or product to obtain, be sure to consider carefully  whether or not you want a predetermined training plan, or on-going coaching and expert feedback.  These are very different approaches to your preparation for your season.  Either one can be right for you, but be sure you know the difference.  If you want to discuss your options and constraints, please email me.